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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://babawk.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <lastBuildDate>Fri, 05 Jun 2026 22:18:32 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>腐乳烧肉</title>
      <link>https://babawk.com/thread-7603553-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:15:45 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>https://babawk.com/thread-7603552-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:14:37 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>https://babawk.com/thread-7603551-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:13:17 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>https://babawk.com/thread-7603550-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:12:27 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://babawk.com/thread-7603549-1-1.html</link>
      <description><![CDATA[萝卜炖五花肉
五花肉 + 白萝卜 + 姜片，小火慢炖，少盐清淡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:10:16 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://babawk.com/thread-7603548-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:09:41 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://babawk.com/thread-7603547-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:08:18 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://babawk.com/thread-7603546-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:07:33 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://babawk.com/thread-7603545-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:06:41 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://babawk.com/thread-7603544-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 15:06:13 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://babawk.com/thread-7603389-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:06:55 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://babawk.com/thread-7603379-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:06:16 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://babawk.com/thread-7603366-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:05:27 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://babawk.com/thread-7603353-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:04:20 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://babawk.com/thread-7603350-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：

五花肉切块冷水焯水去血沫；
少油小火炒冰糖出糖色，下肉翻炒上色；
加葱姜、料酒、生抽老抽，加热水没过肉块；
小火慢炖 40 分钟，大火收汁。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:03:44 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://babawk.com/thread-7603349-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:03:10 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://babawk.com/thread-7603348-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：


[*]肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
[*]热锅滑炒肉丝至变色盛出；
[*]炒青椒，再倒回肉丝，加盐翻匀。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:02:17 +0000</pubDate>
    </item>
    <item>
      <title>桂花山药</title>
      <link>https://babawk.com/thread-7603347-1-1.html</link>
      <description><![CDATA[桂花山药
食材：山药、糖桂花 / 蜂蜜
做法：

山药去皮切段，上锅蒸熟；
放凉后淋糖桂花或蜂蜜即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:01:45 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://babawk.com/thread-7603344-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:01:21 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://babawk.com/thread-7603343-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 05 Jun 2026 13:00:50 +0000</pubDate>
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